2013-05-28

21-15-9 Burpee Kettlebell Swing Box Jump

2013-05-24 Annie

Annie 50-40-30-20-10 Double Unders Situps

2013-05-23 Bear Complex

6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...

2013-05-22

8 Min AMRAP 15 Overhead Walking Lunge With Plates 10 Bumper Plate Burpees