2015-09-17
4 Rounds 5 Deadlifts 5 Hang Power Clean 5 Push Press 50 Double Unders Deadlift, cleans and push press are...
4 Rounds 5 Deadlifts 5 Hang Power Clean 5 Push Press 50 Double Unders Deadlift, cleans and push press are...
15-12-9 Dips Toes to Bar Wall Ball Every minute on the minute stop and complete 3 burpees
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…