2014-03-27
Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...
Partner Cindy 20min AMRAP One partner runs 400m while the other does rounds of 5 Pullups 10 Pushups 15 Squats...
10min AMRAP 1 Wall Walk 10 Double Unders 2 Wall Walk 20 Double Unders 3 Wall Walk 30 Double Unders...
2 min AMRAP Burpee Box Jump Over Rest 1 min 3 min AMRAP 7 HSPU 15 Situps Rest 1 min...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…