2023-06-12
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
Monday Squat Snatch – 10×2 @ 60% Between each set do 5 ring rows — 3 rds 15 cals 15...
Monday 4 rds 10 cal row 10 sumo deadlift high pulls 10 ring dips Tuesday 5 Sets 1 power snatch+...
We want to express our sincerest gratitude to everyone who participated in Murph on Memorial Day. Thank you for joining...
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…