2014-04-08
5 Rounds 8 DL (50% of 1RM but no more than 225#) 8 Bar-Facing Burpees
10min AMRAP 1 Hang Power Snatch, 5 Pullups, 10 Wall Ball 2 Hang Power Snatch, 6 Pullups, 11 Wall Ball...
10min AMRAP 1 Power Snatch 2 Burpees 2 Power Snatch 4 Burpees 3 Power Snatch 6 Burpees etc… Every other...
3 Rounds 20 Pull-ups 30 Push-ups 40 sit-ups 50 Squats Rest exactly 3 min between rounds
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…