2015-01-19
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
12-9-6 Power cleans Front rack lunge (l+r=1) Toes to bar Rest 2:00 6-9-12 T2b Front rack lunge (l+r=1) Power cleans
Jenn got a PR on the front squat and wanted to make sure Coach Craig knew she didn’t skip the...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…