2016-07-11
Mon 400m Run 50 Double Unders 30 Situps 10 Sumo DL High Pull 30 Situps 50 Double Unders 400m Run...
Mon 400m Run 50 Double Unders 30 Situps 10 Sumo DL High Pull 30 Situps 50 Double Unders 400m Run...
Tues 12min AMRAP 7 Power Snatch 7 Burpees 7 Dips Wed 5 Rounds 10 Pushups 12 KB Swing 14 Lunges...
Mon 5min AMRAP 10 Burpee box jump overs 20 Situps Rest 2min Repeat Tues 8min AMRAP 2,4,6,8,etc Pullups Deadlifts Wed...
Mon 800m Run — 20-15-10 HR Pushups Alt KB Snatches — 800m Run Tues 15-12-9-12-15 Pullups Box jump overs Med...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…