2022-11-28
Deload Week – We’re gonna do a 15 EMOM everyday at lighter weight. Coaches shorten to 12 minutes if the...
Deload Week – We’re gonna do a 15 EMOM everyday at lighter weight. Coaches shorten to 12 minutes if the...
Please note our Thanksgiving hours….CLOSED THURSDAY (you can join others in the annual race) FRIDAY open gym ONLY….No eve classes....
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
Monday- 5 sets of 4-6 reps of deadlift or snatch @ 70% *on your last set do as many reps as...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…