2017-07-03
Mon Fittest in KS 17.2 12min AMRAP 50 Cals Row 40 Hang Power Clean 30 Bar-facing Burpee 20 Handstand Pushup...
Mon Fittest in KS 17.2 12min AMRAP 50 Cals Row 40 Hang Power Clean 30 Bar-facing Burpee 20 Handstand Pushup...
Mon Fittest in KS workout 0:3min -> 3 Rounds: 4 Front Squat, 6 Toes to Bar 3:6min -> 3 Rounds:...
Monday Every 3 min for 12 min Run 400m 40 DU Max Effort – Pullup or C2B or Muscle up...
Mon 15 Power Cleans 400m Run 45 Box Jumps 400m Run 15 Squat Cleans Tues 40-30-20-10 DB Alt Snatch Lunges...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…