2021-12-07
Monday:Back Squat 6×4 @ 70%Hang Snatch 3×3 @ 65% — 8 rounds2 power snatch (heavy; no tng)10 pull-ups20 DU10 push...
Monday:Back Squat 6×4 @ 70%Hang Snatch 3×3 @ 65% — 8 rounds2 power snatch (heavy; no tng)10 pull-ups20 DU10 push...
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
Monday Front Squat 5-4-3-2-1 increasing Strict Press 5-4-3-2-1 increasing — 20 min AMRAP 4, 8, 12, 16,...
Monday Bench Press: 4×6 @ 70% *10 dips between each set 10min Max cals Echo Bike Strategies: Start...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…