2022-03-21
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
MondaySnatch + OHS(3+1) @ 60%-70%-75%(3+1) x 3 sets @ 80-85% Front Squat -every 90 sec @ 5/60%-5/65%-5/70%- 3sets x5/75% —...
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…