2023-11-27
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
Mon Snatch – work to a heavy single Front Squat – work to a heavy double — 10->1 Double DB...
Nice job to everyone that took on the Turkey Trot (results here) this past Saturday. Shoutout to Frank who finished...
We are continuing with the olympic lift progression so be sure to write down the weights you use each day....
There were several PRs from Squatober so congratulations to everyone that took on that challenge! After a month of squatting...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…