2015-05-05
7min AMRAP 10 ground to overhead 20 lateral jumps over bar
5 Rounds of Cindy (as fast as possible) Rest 5min 5 Rounds of Cindy (as fast as possible) 1 Round...
10 Turkish Getup 20 HSPU 30 Snatch 40 Burpee Pullup 50 OH Walking Lunge 60m Bear Crawl Run 200m after...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…