2020-06-15
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
Here are the running workouts for this week followed by the CrossFit workouts. If you haven’t tested your mile then...
Classes are back on the regular schedule. We’ve included only two running workouts this week since several of you did...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…