2015-07-29
5-10-15-20-25 Box Jump Kettlebell Swing Situps
5min AMRAP 3-6-9-12… Burpee Wall Ball Rest 5min 5min AMRAP 1,2,3… Burpee over the bar Hang Power Snatch
12min AMRAP 5 Pullups 10 Pushups 15 Squats EMOTM stop and do 4 alternating kb snatches
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…