2019-11-4
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
Announcements: The November challenge is for the entire gym to accumulate 1 million meters on the rower. So help the...
MONDAY, OCTOBER 28th STRENGTH Find 1 Rep Max for Back Squat CONDITIONING 6 Rounds for time 3 Power Snatch (75-80%)...
MONDAY, OCTOBER 21st STRENGTH *1 fail means go until you have 1 good rep left in the tank Back Squat...
MONDAY, OCTOBER 14th STRENGTH *2 fail means go until you have two good reps left in the tank *Same weight...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…