2015-05-22
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
4min AMRAP 5 hspu 10 snatches 15 sit ups 20 push ups 25 box jumps Rest 2min, pick up where...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…