2014-05-07 – Edrica
Today’s WOD will now be known as “Edrica” 8min AMRAP 5 snatches 10 box jumps 15 swings Edrica is moving...
Today’s WOD will now be known as “Edrica” 8min AMRAP 5 snatches 10 box jumps 15 swings Edrica is moving...
1 min Split Jumps Rest 1 min 1 min Goblet Squats Rest 1 min 5 min AMRAP 5 Sumo DL...
20 pull ups Run 800 20 alt single arm snatch 15 pull ups Run 400 15 single arm snatch 10...
Death by 20m Shuttle Run Run 20m in minute 1 Run 20m and back in minute 2 Run 20m and...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…