2017-09-04
Mon – Open Gym 10-noon Tues 6 Rounds 1min On/Off 5 pullups, 10 pushups, 15 Air squats then Max Effort...
Mon – Open Gym 10-noon Tues 6 Rounds 1min On/Off 5 pullups, 10 pushups, 15 Air squats then Max Effort...
Mon 50-40-30-20-10 Double Unders 5-4-3-2-1 Muscle Up Tues 5min AMRAP 10 Power Snatch 10 Bar Facing Burpee Rest 3min 5min...
Mon 20in EMOTM Rotate between: 10/7 Cals Bike (or 15/10 Cals Rower) Sled Push (Down and Back – inside on...
MONDAY 20-15-10-5 Wallballs Burpee Box Jump TUESDAY 12 Min EMOM Complex of: 3 Hang Power Cleans 3 Front Squat 3...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…