2013-08-28
10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...
10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...
8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...
Each team of two will complete 3 rounds of the following movements alternating between partners for each movement Run 400m...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…