2013-10-18
Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars 20 Air Squats 30 Double Unders
Complete as many rounds as possible in 10 mins of: 10 Toes-to-bars 20 Air Squats 30 Double Unders
Run, 800 m 30 Wall Balls 5 Power Snatches Run, 400 m 20 Wall Balls 10 Power Snatches Run, 200...
6 Rounds 30 Sec Push Press 30 Sec Kettlebell Swing 30 Sec Box Jump 30 Sec Rest
Death By Thruster With a continuously running clock perform: 1 Thruster, 60 kg in the first 1 min, 2 Thrusters,...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…