2015-04-23
3 Rounds 4 min AMRAP 4 Snatches 8 Box Jumps 12 Pushups 1 min Rest
800m Run 21 Toes to bar 21 Jump Alt Lunges 400m Run 15 T2B 15 Jump Alt Lunges 200m Run...
Grace – this is a benchmark workout. Go all out and compare to previous attempts and make sure you record...
2 Rounds 1min Double Unders 1 min burpee pullups Rest 1min 1min Kettlebell Swings 1min Situps Rest 1min If you’re...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…