2014-10-10
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following: Burpees Shoulder to Overhead Air Squats...
Run 400m 45 Thrusters 45 Pullups Run 400m Break up thrusters and pullups however you want
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…