2014-02-27
“The Chief” 5 rds 3 min AMRAP 3 Power Cleans 6 push ups 9 air squats rest 1:00 after each...
“The Chief” 5 rds 3 min AMRAP 3 Power Cleans 6 push ups 9 air squats rest 1:00 after each...
25 Box Jump 15 Deadlift (55% 1RM) 20 Single Arm KB Snatches (10/10-not alt.) 15 Deadlift 25 Box Jumps
50 DU 40 WB 30 S2OH 20 T2B 10 OH Lunges (5/5) 2 min AMRAP then 1 min rest then...
21-15-9 Kettlebell Swing Burpee onto Plate 20 Mountain Climbers (L+R=1) after each round
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…