2022-07-11
MondayFloating Deadlift: 4×10 — 14 min AMRAP5, 10, 15, etcDB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)Pull-ups TuesdaySnatchE2m x 103 squat snatch working to...
MondayFloating Deadlift: 4×10 — 14 min AMRAP5, 10, 15, etcDB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)Pull-ups TuesdaySnatchE2m x 103 squat snatch working to...
Tuesday3 x 12 FS (same wt, 50-60%) — 30-20-10T2BBar facing burpees WednesdayDeadlift6×3 building to a challenging tng triple — 12min...
Monday Power Clean & Jerk Every 1min x 12 2 C&J *add wt every 4 mins Rest 2 mins Every...
Monday Snatch + 2 OHS Work to a heavy Clean + 2 FS + Jerk Work to a heavy —...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…