2018-07-01
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Every 90sec for 6 Rounds 25 DU + 2 Sq Snatch (or just focus on Power Snatch + OHS)...
Mon Strength Take 12min and work to max 3 position snatch. From the top down, high hang, above the knee,...
Mon Strength Snatch – work to 85% then EMOM 10min 1 snatch Work to heavy set of 5 DL 3x...
Mon Strength 8 Rounds Every 90Sec: 2 Hang Snatch (add weight each round) 10min EMOM 3DL+1 Power Clean+1 Front Squat...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…