2014-11-17
4 Rounds 10 Overhead Squat 10 Kettlebell Snatch 10 Front rack lunge
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
30-20-10 Kettlebell Swing Wall Ball 2x Double Unders (or 1x if inefficient at double unders) Dxtra – 6 Rounds of...
4 rounds 3min AMRAP 10 deadlift 5 power snatch 10 situps 1:30 rest between rounds
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…