2013-10-31
21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...
21-15-9 Toes to Bar Deadlift (45-55% 1RM) Pushups (Hand Release) Major shout out to anyone that does the workout dressed...
w/ a partner complete the following: Run 400m 50 Pullups 100 KB Suitcase Deadlift 50 Box Jumps 100 Squats 50...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…