2015-01-30
10min AMRAP 30 Mountain Climbers 12 Shoulder to Overhead 10 Toes to Bar
Another open workout from the past. If you can do the prescribed weight then go for it. 7 min AMRAP...
4 min AMRAP 8 weighted lunges (4/4) 8 Burpees Rest 2:00 4 min AMRAP 8 alt kb snatches (4/4) 8...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…