Monday 2013-04-15 New Weekly Challenge
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...
Congrats to Bryce and Emily for winning last week’s 500m row weekly challenge! This week is max unbroken handstand pushups...
Strength Progression Stability – Pull-up Dead Hangs for Time Metcon 3 Rounds 15 Hang Power Snatch 400m Run If...
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…