2023-10-02
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
Congratulations to John and Frank for completing the Turkish Getup challenge last week! They will receive a gift card to...
We are finishing a 3-month strength block so take this week to re-max on your lifts. You can use this...
Monday- Back Squat: 5 @ 40%, 5 @ 50%, 5 @ 60% 10 Min Emom- Strict Press 10, 10, 9,...
Mon Back Squat – 5×75%, 3×85%, 1+95% 10min EMOM Alt – 5HSPU (DB Strict Press); 10 T2B — 4 Rounds...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…