2013-05-07
Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...
Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…