2015-09-04
21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round
50 Bar-Facing Burpees Every minute on the minute stop and do 3 Power Cleans then pick up where you left...
10min AMRAP 10 Front Rack Lunges (L=1, R=2, etc) 8 Power Snatch 6 Toes to Bar Use a LIGHT weight...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…