2013-06-19
Run 400m 50 Squats Run 400m 50 Situps Run 400m 50 Pushups
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…