2019-09-09
Mon 12min EMOM – 1 Snatch @ 75% ——- 10min AMRAP 20 Wall Ball 15 T2B 10 KB Snatch —————————–...
Mon 12min EMOM – 1 Snatch @ 75% ——- 10min AMRAP 20 Wall Ball 15 T2B 10 KB Snatch —————————–...
Mon – Closed for Labor Day Tues 2 Rounds 4min EMOM 3 Back Squats (increasing) 4min EMOM 12/9 Cal Row...
Mon: The Chief 5 rounds: 3 min AMRAP 3 power clean 6 pushups 9 air squats -rest 1 min between...
Conditioning first. Mon: 7min AMRAP 3,6,9,etc HSPU T2B 2x 7/13 squats at 75% or 5-15# heavier than last week Tues:...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…