2014-01-30
1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees
We want CrossFit 316 to be a place that everybody enjoys visiting. Even if you’re not doing a workout and...
[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=jES5VosW49E[/youtube] The CrossFit Open starts in a few weeks. If you’re not familiar, the Open is a worldwide...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…