2021-11-01
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…