2015-06-04
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
10->1 front squat 1->10 pull-ups Every minute on the minute stop and complete 3 burpees then pick up where you...
75 double unders 12-9-6-3 Power Snatch Handstand Push-up 75 double unders Scale DUs as needed. If you can do them,...
Congrats to Chris Snyder for getting his 1st bar muscle up, then two in a row, then 3 in a...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…