2018-07-30
Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...
Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...
Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...
Mon Warmup 3 Rounds 1min Row/Bike/Ski 10 Behind the neck band pull aparts + 10 OHS 5 Strict T2B Strength...
Mon Warmup 3 Rounds 5 Burpees 3 Muscle Snatch + 3 Snatch Balance + 3 Overhead Squat Strength 10min EMOM...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…