2020-1-27
Monday Back squat 4×4 @ 80% 5-10-15-20-15-10-5 Wall balls Box jumps KB swings ————————————– Tuesday 10 min emom 2 squat...
Monday Back squat 4×4 @ 80% 5-10-15-20-15-10-5 Wall balls Box jumps KB swings ————————————– Tuesday 10 min emom 2 squat...
Monday- Every 2 minutes for 10 minutes 6 back squat @ 65% ————- 4 rounds 10 dB snatch (10 each...
Monday Back squat 4×8 @ 60% 3 rounds 30 box jump overs 20 pull-up/c2b 10 hang power clean Tuesday- 10...
Monday Back squat 3×10 @ 55% ——————- 15 min Amrap 10 alt DB snatch 10 box jump overs 10 goblet...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…