2021-03-22
Mon Every 2min x 8 Rds – 3 Bench Press + 6 DB Curls (L+R=1) — 15min AMRAP 12 Cals...
Mon Every 2min x 8 Rds – 3 Bench Press + 6 DB Curls (L+R=1) — 15min AMRAP 12 Cals...
Mon 14min EMOM alternate 12 Wall Ball 3 Power Snatch (increasing) — 20 cals bike + 20 cals row +...
Mon Every 2:30 x 6 Rounds 250m Row + 3 Power Snatch (increasing) — 30 Single Arm Devil Press 60...
We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…