2019-03-18
Mon Back Squat – work to heavy double (heavier than last week) then 3×3 @ 80% of heavy double 16min...
Mon Back Squat – work to heavy double (heavier than last week) then 3×3 @ 80% of heavy double 16min...
Monday Back Squat 5×2 5-10# heavier than last week Rest 2 min between sets 10min skill practice 21-15-9 KB snatch...
Monday Back Squat 5×2 @ 80% — 4 Rounds 8 Burpee Box Jump Over 8 Push Jerks 8 Cals Tues...
MONDAY 0-10min 2 Rounds 50 ft walking lunge 30 seconds of DU 20 ft alternating squat 25 ft inchworm with...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…