2016-01-11
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
The gym parking lot is really icy so be careful driving around as well as walking to/from your car. Monday...
Mon 3 Rounds 12 KB swing 12 hang snatch 12 toes to bar 12 thruster Tues 9->1 Cleans Lunges Burpee...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…