2015-11-16
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
Mon 10min AMRAP 1 Pullup, 2 Pushup, 3 Squats, 4 Pullup, 5 Pushup, 6 Squats, … Continue to add one...
Mon Death by Clean and Jerk 1 rep in 1st min 2 reps in 2nd min etc… until you can...
Mon 7 Rounds 3 Pullups (strict if able) 10 Wall Ball 15 KB Swing 20 Double Unders Tues 15min AMRAP...
This week starts a new strength cycle. The Squat Everyday program over the last two months was, by far, the...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…