11-29-2021
Sophia qualified for Wodapalooza which is held in Miami and has become one of the biggest CrossFit competitions in the...
Sophia qualified for Wodapalooza which is held in Miami and has become one of the biggest CrossFit competitions in the...
Monday- Sotts Press behind the neck 5×3 4 rounds 1 P. Snatch + 1 Squat Snatch @ 70% WOD 3...
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…