2014-11-05
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
15 Deadlift 15 Pullups Run 400m 12 Deadlift 12 Pullups Run 200m 9 Deadlift 9 Pullups Run 400m 6 Deadlift...
5 Rounds 30 Double Unders 12 Goblet Lunges 6 Goblet Squats Dxtra – Practice lapping or shouldering the stone
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
50 Double unders 15-12-9-6-3 Toes to bar Hang Power Clean 50 Double unders Dxtra 2min AMRAP of milk duds
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…