2015-10-19
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Monday 3 Rounds 10 Cleans 20 Box Jumps 10 Burpees 20 Wall Ball Tues 40 Swings Run 400 30 Shoulder...
Workouts for the Week: Mon Run 800 5 Rounds 10 Goblet Squats 10 Toes to bar Run 800 Tues 3min...
Monday 3 Rounds – 40sec Work, 20sec transition at each station Tire Flip and Jump Through Sled Push Wall Walks...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…