2020-02-24
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
Mon 5×5 Back Squat working to heavy set of 5 4 Rounds 30sec on/off (rotate) Windshield wipers superman plank 3...
Mon 5×4 Back Squat to heavy set —– 4 Rounds 3min AMRAP 7 T2B 5 DL + 3 power clean...
Mon Back Squat 5×2 building to a heavy non-maximal weight 4 Rounds 10 Burpees 15 Cals 10 V-ups 15 Deadlift...
Mon Back Squat 5×3 – increasing to a heavy non-max set of 3 10min AMRAP 50 DU 12 Deadlift 3...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…