CLASS SCHEDULE
Strength & Fitness
Contact us for a free intro session!Group classes provide the benefits of individual attention while also being part of a community of like-minded and supportive individuals. Change your life and have fun doing it!
Bootcamp
Try a class for free!Bootcamp is a 6 week class that meets twice per week. It is mostly cardio, body weight movements with some weights. Jumpstart your path to health and fitness with this fun, small group class!
OUR PROGRAMS
Strength & Fitness
- Options for 2, 3 and unlimited classes per week
- Small group classes provide a fun environment
- 24/7 Access Option for unlimited+
$ 70-$110 / month
Bootcamp
- 2 days a week
- Programmed for all fitness levels
- Jumpstart to getting in the best shape of your life!
$ 100 for 6 week session
OUR TRAINERS
Jeff
Jeff
Name: Jeff Pruitt
Day Job: Physicist
About Me: Been doing this functional fitness thing for what feels like forever now. I enjoy taking my background in science and trying to use that to improve myself and others. I grew up here in Wichita and when Robyn and I moved back we decided to start our own gym. It’s been one of the best decisions we’ve made as it’s allowed us to meet so many wonderful people and hopefully have a positive impact in some small way on their lives.
Chris
Chris
Name: Chris Stang
Day Job: I work in IT for Koch Industries
About Me: I am 28 years old and grew up in Mulvane; I played football and threw the javelin in high school. I have a Mini Australian Shepherd named Koda who is the CF316 gym dog, but don’t tell Jeff. I enjoy comedy movies and long walks on the beach…only kidding. I love being outside and hate sitting still. I like reading about American History and also about the cutting edge of math and physics.
Jaime
Jaime
Name: Jaime Sellberg
Day Job: Physician Assistant
Tell us a little about yourself: Grew up in Andover and had a very short career in college basketball at Ottawa University. I took a break and became a flight attendant for several years until I grew up and came back to graduate from physician assistant school in 1998. Been practicing as a physician assistant since this time and loving my job. I've competed in Crossfit for over 13 years and qualified several times for the Crossfit games masters, qualifiers.
Cortney
Cortney
Name: Cortney Woodruff
Day Job: Maize Middle School Vocal Music
Tell us a little about yourself: #Competeeveryday… I am constantly striving to be a little better than the day before in all areas of my life. I think that’s what drives my competitive spirit! There are many important pieces of my life that help keep me grounded and balanced; God, My Husband (Justin) and our two boxers Ernie and Riley, Family, Friends, and of course the Gym! During the day you can find me at Maize Middle School singing and sharing music with the kiddos! I absolutely love seeing them grow not only as singers but also in life! I have a true passion for worship ministry and find true joy serving the Lord through that!
Dani
Dani
Name: Dani Cutler
Day Job: 4th grade Teacher
Tell us a little about yourself: I've been married for 12 years. We have 5 crazy kids that keep up constantly going. I've also been teaching 4th grade for 10 years.
