2014-11-11
Thank you to all the past and present veterans that have served to keep my family and this country safe....
Thank you to all the past and present veterans that have served to keep my family and this country safe....
4 rounds of Cindy 800m Run 3 rounds of Cindy 400m Run 2 rounds of Cindy 200m Run 1 Round...
8 min AMRAP 10 Box Jumps 20 sec handstand Hold 10 Air squats 20 sec L-hang Dxtra – 10 Muscle...
50 Power Snatch 50 Push Press Start with 3 burpees and continue to do 3 burpees every minute on the...
Memorial Day Murph is another week closer, so…
Mark you calendars for Murph! We'll start at…